Article: Why Sleeping is OK

A great article by Tony Schwartz about how getting enough sleep isn’t “being lazy,” it actually helps us in countless ways.  For those of us (ahem, pointing to myself) who sometimes have the… Continue reading

Quote: Feelings are Everywhere

“Feelings are everywhere — be gentle.”      – J.Masai

Quote: Your Karma Begins With You

“How people treat you is their karma; how you react is yours.” – Wayne Dyer  

Take a Moment: To Celebrate You

“I think your whole life shows in your face and you should be proud of that.” – Lauren Bacall For today, take a moment to celebrate everything that our faces show – our… Continue reading

Video: Beauty is a State of Mind

Love this reminder that our beauty is always within.  Wishing you a beautiful day :)  

Article: What Helps Us Be More Productive? Giving Ourselves Time to Do Nothing and to Help Others

Emma Seppala has a terrific article about how in today’s world where “getting things done” seems to be the priority, what can improve our productivity might not be what we’d expect.  A great read… Continue reading

Article: Does Your Mind Wander Often? Great Tips to Help Focus

An article by Daniel Goleman, one of the champions of mindfulness and meditation that I respect quite a bit, on how to help our minds wander and autopilot less and to become more focused.… Continue reading

Quote: The Most Important Things Aren’t Always Those That Scream the Loudest

“The things which are most important don’t always scream the loudest.”      – Bob Hawke

Video: Incredibly Uplifting Video by the Children’s Hospital at Dartmouth-Hitchcock

Absolutely heartwarming video by the Children’s Hospital at Dartmouth-Hitchcock.  Thank you all for being amazing.

Video: Great TV Spot on the Power of Kindness