Quote: Feelings are Everywhere

“Feelings are everywhere — be gentle.”      - J.Masai

Quote: Your Karma Begins With You

“How people treat you is their karma; how you react is yours.” – Wayne Dyer  

Take a Moment: To Celebrate You

“I think your whole life shows in your face and you should be proud of that.” – Lauren Bacall For today, take a moment to celebrate everything that our faces show – our… Continue reading

Video: Beauty is a State of Mind

Love this reminder that our beauty is always within.  Wishing you a beautiful day :)  

Article: What Helps Us Be More Productive? Giving Ourselves Time to Do Nothing and to Help Others

Emma Seppala has a terrific article about how in today’s world where “getting things done” seems to be the priority, what can improve our productivity might not be what we’d expect.  A great read… Continue reading

Article: Does Your Mind Wander Often? Great Tips to Help Focus

An article by Daniel Goleman, one of the champions of mindfulness and meditation that I respect quite a bit, on how to help our minds wander and autopilot less and to become more focused.… Continue reading

Quote: The Most Important Things Aren’t Always Those That Scream the Loudest

“The things which are most important don’t always scream the loudest.”      - Bob Hawke

Video: Incredibly Uplifting Video by the Children’s Hospital at Dartmouth-Hitchcock

Absolutely heartwarming video by the Children’s Hospital at Dartmouth-Hitchcock.  Thank you all for being amazing.

Video: Great TV Spot on the Power of Kindness

Article: Quick Exercises to Bring More Simplicity into Our Lives

Greg McKeown had a great post recently on how to simplify our lives in 5 minutes a day.  Simplicity is something I’m a big fan of for helping calm and quiet the (over)… Continue reading